The forecast is for rain earlier in the day so there are likely to be puddles & slippery spots on our Lake Run & Hill & Dale Courses. So I’m switching to the hill repeat course is usually in very good condition.
The workout is 5 x 100, 5 x 50 and 3 x 25 seconds up the hill towards the barns and starts from our meeting point. The recovery is the jog back to the start. A secondary goal will be to go slightly further on each segment.
This is a great workout for those new to the speed workouts as we all get back to the start about the same time as the faster runners will have a longer recovery run back to the start.