Today’s workout is 10 x 2 minutes hard followed by a 2 minute recovery around Swan Lake. We start from the regular meeting spot with an easy 2 minutes up the hill.
— The workouts start at 5:45PM. They start here: http://goo.gl/e9jP7 For more information: http://goo.gl/mEbIW
PO Box 711 Shrub Oak, NY