Today’s Workout is our hill repeats of 5 x 100 seconds, 5 x 50 seconds abd 3 x 25 seconds up the hill towards the barns. The starting point is our meeting place.
— The workouts start at 5:30pm. They start here: http://goo.gl/e9jP7 For more information: http://goo.gl/mEbIW
PO Box 711 Shrub Oak, NY