This week it is 10x 2 minutes hard with 2 minutes recovery around the lake. We start at the normal meeting place. We will have to regroup after each hard segment as this is tricky course in the dark. Please let me know if you are coming or not.
The workouts start at 5:30pm. They start here: http://goo.gl/e9jP7 For more information: http://goo.gl/mEbIW