It looks like Spring is finally coming so we should be able to start our workouts. Fifty degrees sounds perfectly acceptable at this stage. Let’s start with our pacing workout with the 4th being optional.
The workout is 4 x 3 minutes out and 3 minutes back with a 3 minute recovery. The course features a gentle downhill going out and obviously is slightly uphill coming back. The goal is to get back to the exact starting point without looking at your watch after heading back. This workout is one where when done properly everyone finishes at the same place at the same time. A secondary goal is to go slightly further on each repeat.