4/17 Workout – 4 x 1200m

This week it’s 4 x 1200m down and around the Pocantico River trail. The course is all downhill going out and mostly uphill coming back and has lots of opportunities to practice our techniques.

The workouts start at 5:30pm. They start here: http://goo.gl/e9jP7 For more information: http://goo.gl/mEbIW