pumphouse water schedule

Hi Saturday runners, Gregg will be putting out the water on Saturday. Everything after this week is open. The latest schedule is listed below. Recommended Supplies: Mailboxes – 3 gal water, 2 gal gatorade (4 – 64 oz bottles), 75 cups, 1 roll of paper towels Triangle – 1 gal water, 1/2 gal of gatorade […]

8/05 Speed Work

Tomorrow’s workout is also a longer one as the following week we have the club meeting and therefore short speed on the track. The workout is 4 x 1200m. The course is a lollypop loop and has a gentle downhill going out and an equivalent rolling uphill coming back. I thought that it might be […]